25 jumping Jacks + 50 Fast Feet
20 Jump Squats + 20 Step ups (5 starting with right leg up, then 5 with left leg, and switch till you get to 20 total):
20 dips + 20 Mountain Climbers
Sprints 4 lines with push ups in between sets - 4 sets for 16 lines total
5 push ups in between - 20 total
- regular push ups
- on knees
- or advanced and do burpees
Cool Down - Core Workout
100 total
25 regular sit-ups
25 leg ups (variation of both up together or alternating)
25 bicycles
25 second plank (can do knee taps or hip dips to keep it fun)